Sometimes exactly what you need is exactly what you might choose to avoid. However, when we push outside of our comfort zone, we can often find huge health benefits and positive shifts and results. Today we are speaking all about getting outside of your comfort zone and pushing your body just a little bit, so that it increases it's ability and capacity to heal. Dr. Tara uses the sauna as a great example of how stressing the body, gently, with heat, can stimulate all kinds of healing. It may feel uncomfortable to try new things at first, but the results are just so worth it. Not only does pushing yourself outside of your comfort zone bring real time results, but it can increase your overall well being. In whatever ways you can push just a little bit more sometimes, just taking one more step or spending another minute is such an inspirational and uplifting approach in life. We are not talking extremism, just gentle pushes, just a gentle, yes I can! Let's Walk Together Fiercely through Leaning into Discomfort and how the power of temperature can stimulate all kinds of healing in your body!
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For more information about Dr. Tara, you can find her on Instagram at: @drtaradrummond
For more information about Michelle, you can find her on her website: www.thebalancedsoul.com
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